Bodyweight exercises: Include exercises like squats, lunges, push-ups, and planks to build strength using your own body weight. High-intensity interval training (HIIT): Alternating between short ...

Located near Toronto’s waterfront at 120 Downes St., Unity is a state-of-the-art wellness club that combines premium ...

This playful piece reimagines each zodiac sign as its perfect workout class. From fiery Aries finding its match in HIIT to ...

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

Doctors recommend more intense and more varied exercise, with an aim of 150 minutes of physical activity a week.

Famous for being one of the best viewing points in Central London, the Sky Garden occupies the top three floors of 20 ...

Virtual reality is shaking things up in the fitness world, providing fun and interactive ways to stay active. If you’re ...

Using a system of weighted straps, you get a low-impact, full-body workout in each class, with chance of injury nil. Through ...

“What exercise burns more calories for fat loss?”, she asked, saying: “It’s not running, it’s not cycling, it’s not HIIT cardio, and it’s not ab workouts”. So what is the exercise ...

A UC Santa Barbara study reviewed exercise research on how acute physical activity impacts cognition in young adults. They found that short, intense workouts like HIIT and cycling significantly ...