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Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.

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Ezim Ajufo, the study's lead author and a cardiology fellow at Brigham and Women's Hospital in Boston. While it's widely ...

The rising prevalence of Non-Communicable Diseases is driving growth in the wellness industry, as more people prioritise ...

Dancing is a perfect way to add some cardio to your workout, and this TikTok video posted by Jordan "Baby Jo" Chiles herself ...

As much as the couch might call you, the day after a hard workout, try to get some gentle movement through activities like ...