You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Kettlebell training is a powerful way to work multiple muscle groups at once, helping you build explosive full-body strength.

Getting fit doesn’t require an elaborate setup or expensive equipment. With a few carefully chosen accessories, you can ...

Joice Barnard promised herself a hip replacement wouldn't slow her down. Some simple rules helped her stay on track and get ...

Walking is a great way to get a cardiovascular workout, especially if you’ve just started to exercise regularly—all you’ll ...

Perform each exercise below on either side of your body, for 30 seconds each. Rest for 20 seconds between exercises and three ...

Skateboarding is a fun and dynamic way to enhance your physical fitness. It requires a combination of balance, coordination, ...

Yes, gym balls are appropriate for both beginners and experienced fitness enthusiasts. You can change the intensity of the exercises by modifying your body position and workout intensity. (Disclaimer: ...

“Exercise is usually very good for your sleep,” says exercise physiologist and trainer Sharon Gam, PhD, CSCS, ACE-HC. Working ...

If you are a serious enthusiast of any gym activity, you must have noticed the hardship your hands go through during exercise ...

If you love the idea of morning exercise but feel overwhelmed at the thought of working up a sweat before breakfast, then we ...

Going on a walk activates your vascular system, increases circulation, improves blood sugar utilization, and helps manage ...