Kettlebell training is a powerful way to work multiple muscle groups at once, helping you build explosive full-body strength.

Bollywood actress and fitness enthusiast Shilpa Shetty Kundra demonstrates Prone Reverse Hypers on a Swiss ball in her latest ...

Skateboarding is a fun and dynamic way to enhance your physical fitness. It requires a combination of balance, coordination, ...

Strength training, also known as weight or resistance training, is crucial for a balanced fitness routine. It not only enhances muscle strength but also improves ... This compound exercise works the ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Getting fit doesn’t require an elaborate setup or expensive equipment. With a few carefully chosen accessories, you can ...

If you are a serious enthusiast of any gym activity, you must have noticed the hardship your hands go through during exercise ...

Walking is one of the simplest and most effective forms of exercise, suitable for all fitness levels. If you’ve never walked ...

Regardless of your purposes – training for better health, challenging yourself in local competitions, cycling for pleasure, ...

However, depending on where you live, walking outside may not be an option year round. Treadmills are a good substitute, but ...

Going on a walk activates your vascular system, increases circulation, improves blood sugar utilization, and helps manage ...

If you love the idea of morning exercise but feel overwhelmed at the thought of working up a sweat before breakfast, then we ...