Misty Copeland, the first Black ballerina to be appointed a principal dancer at the American Ballet Theater, shares 10 of her ...

We pitted the Oura Ring against the Whoop fitness tracker to see which one is the best wearable to help improve sleep, fitness and overall health.

Rory McIlroy has handed out swing advice to football legend Gareth Bale during the Wentworth celebrity Pro-Am at the BMW PGA ...

Krissy Cela migrated to the UK from Albania at the age of five. She built her hugely successful brands Oner Active and ...

The military-style fitness programme has taken social media by storm. But what does it involve, are there risks and is it ...

When Rockingham hairdresser Elle Tumelty gave regular clients the option to pay off their cut in weekly instalments, she wasn ...

Sole Fitness is expanding into the virtual fitness space under the supervision of its new CEO, Brad White and new director of ...

Tap the “Connected Fitness” icon then tap “Connect.” The gym equipment or machine will have instructions on how to pair with your Pixel Watch 3. Follow this process and accept the pairing ...

In a report released today, Richard Taylor from Barclays maintained a Hold rating on The Gym (GYM – Research Report), with a price target ...

In short, if you don't tilt and turn with your hips, you can't swing down into the ball and then continue moving downward ...

"If you plan to go to bed by 10pm, you should at the latest start a 90-minute workout by 6:30pm to avoid poor sleep quality.