Avocado contains healthy fats and antioxidants – this is what makes it a superfood for liver health. However, we should be ...

Following the Mind diet – which is rich in leafy vegetables, berries, nuts and beans – could stave off thinking and memory ...

From nutrition to cooking tips, here is everything you need to know about the CDC’s top 10 healthiest vegetables—which all ...

The MIND diet is similar to the Mediterranean diet but was developed to boost brain health and prevent diseases such as ...

Scientists have studied the diets of more than 14,000 people and found there are key foods that can help stave off thinking ...

Extracted from the sarso plant, like the mustard oil or seeds (rai), which are generously used while cooking Indian meals, mustard leaves are known to benefit your body in multiple ways when consumed ...

The MIND diet, a combination of the Mediterranean and DASH diets, slowed cognitive decline over 10 years, a new study found.

Leafy green vegetables like spinach and kale can jostle up metabolism due to their abundant iron content. Pair leafy green ...

Eating plenty of vegetables can keep your bowel movements regular and help prevent constipation. Many green leafy vegetables such as kale, spinach, and chard contain potassium. Potassium helps ...

Watercress is more than just a garnish. It's packed with vitamins and minerals, making it a nutrient dense food to add to ...

Gundruk, a traditional fermented green from Nepal and Sikkim, represents a rich cultural heritage ... traditional method of preparing Gundruk begins with harvesting mustard greens, radish leaves, or ...