Discover the top 5 protein-rich foods to build muscle in a healthy way. Include options like chicken, eggs, and quinoa to ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

Chobani, a next-generation food and beverage company originally known for its high-quality Greek Yogurt, is addressing consumer demand for new ways to increase protein in everyday routines. The ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

Blend frozen bananas to create a creamy, dairy-free alternative to ice cream that’s naturally sweet and low in calories.

Although Greek food is known and loved around the world, one specific type of traditional food, the Greek pie, holds a special place in the country’s cuisine, as it is among the oldest, simplest, and ...

While I love my smoothies, eggs and yogurt, when chilly weather hits, I start looking for a breakfast option that’s warm and ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

Who knew that making a high-protein flatbread with yogurt recipe would go viral ... I’ve also tried adding a 1/4 cup of rye flour plus an extra 1/4 cup of Greek yogurt, which was delicious. However, ...