The Healthy on MSN7 小时
13 Foods With Way More Sodium Than You Realized
What do instant oatmeal, cookies, and canned veggies have in common? They are all foods that can be high in sodium—and you ...
Glamour15 小时
I Drank Chia Seeds in Water Every Day for a Month–the Benefits Were Instant
“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...
How to improve gut health with food, according to experts
According to experts, from neurologists to nutritionists, good health starts with the gut. Home to trillions of ...
vegconomist22 小时
Boermarke: “Our R&D Team Develops More and More New Blends, Taking the Animal Variant as ...
Boermarke, a Netherlands-based company that fully transitioned to producing solely plant-based alternatives in 2023 after ...
Building muscle requires a higher protein intake. But eating too much protein isn't safe.
How can boosting your protein intake boost your gym gains? The Recommended Dietary Allowance (RDA) for protein is currently 0.36 grams of protein per pound, or about 54 grams for a person ...