Greek yogurt is a source of magnesium, potassium and calcium — three nutrients emphasized in the Dietary Approach to Stop Hypertension (DASH) diet, which is a dietary pattern designed to stop ...

Labneh and Greek yogurt may seem pretty similar, but there is a key difference that changes how each dairy product tastes and ...

Lean and versatile, chicken breast is high in protein and low in fat, making it ideal for muscle growth and weight loss.

Want a healthier gut? Give your gut the support it deserves with these eight tasty, natural probiotic foods that are as ...

applicable for both homemade and store-bought mixes.Greek yogurt is a nutrient-dense food that offers various health benefits ...

Probiotics, like lactic acid bacteria, are non-pathogenic microbes that exert health benefits to the host when administered in adequate quantity. Currently, research is being conducted on the ...

A popular and healthy alternative to mayonnaise is made by blending chickpea, lemon juice, and tahini and also enriched with protein, iron and potassium. A low calorie tangy yet lobust flavored sauce ...

Like avocados, nuts, seeds, and olive oil. Bananas make an excellent snack before, during, or after a workout, as they provide nutrients that support exercise performance. Chicken is an excellent ...

People who consume a lot of ultra-processed foods experience faster rates of biological aging, a recent study has found.

According to experts, from neurologists to nutritionists, good health starts with the gut. Home to trillions of ...