Both Greek and regular yogurt are rich in nutrients that support gut health, immunity, and weight management. They differ in ...

Some people with lactose intolerance can handle small amounts of lactose. Studies show many people can tolerate around 12 grams of lactose with very little or no symptoms. This is equivalent to about ...

Lactose intolerance is NOT a food allergy even though it is commonly referred as one. Lactose, which is a sugar, is naturally ...

If gas and bloating are making you miserable, here are six foods and beverages to watch out for.

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

Greek yogurt with honey and strawberries. The healthy dairy product has gained popularity around the world for its taste and nutritional benefits. Credit: Janine/ CC BY 2.0 In the last decade, there ...

Lactose intolerance occurs when people are unable to digest significant amounts of lactose, a sugar found in milk and dairy products. This digestive issue is pretty common in India and while it cannot ...

The growing preference for lactose-free dairy variants such as milk, yogurt, cheese and desserts among lactose intolerant individuals is driving the growth of this segment. With easy availability and ...

"Greek yogurt has become very popular among health-conscious people, especially those looking to lose weight," explains Andrea Soares, a registered dietitian and certified specialist in sports ...

Dairy-free yoghurts are mostly made from fibre, probiotics, and nut-based milk like cashew milk, that sustain the benefits as an alternative lactose intolerance. Lactose-free juice: If you want to ...