Cottage cheese is a soft cheese that is packed with protein, and low in fat and calories. It can be a versatile part of any ...

Chobani introduced Chobani High Protein, a line of high protein Greek Yogurt drinks and cups made with only natural ...

This might be the best homemade lemon dill sauce ever! It's creamy, easy to make, versatile, lemony dilly delicious, and has ...

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

Gaining weight in a healthy manner involves more than just eating high-calorie foods; it requires a balanced approach that ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, vegetables, and whole grains. Learn more.

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

Raine, who lost 35 pounds six years ago and has kept it off, shared her '4 out of 5 rule' for weight loss. Her simpl ...

According to experts, from neurologists to nutritionists, good health starts with the gut. Home to trillions of ...

Prunes, or dried plums, are nutrient-rich and offer numerous health benefits. Try adding them as snacks or with meals ...