Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

Yogurt has become a superfood, especially among those who follow a healthy diet. There are many flavors, textures, and forms. You can find strawberry with sugar, sugar-free, with probiotics, fat-free ...

You can use these 14 cream cheese substitutes for baking, cooking, and even making easy appetizers. When you’re out of ...

Pair avocados with tomatoes, which are low in calorie but full of lycopene, an antioxidant that supports healthy blood ...

Cottage cheese is a soft cheese that is packed with protein, and low in fat and calories. It can be a versatile part of any ...

So you're trying to bulk up ... While many meats do offer much higher protein counts, other foods like lentils, greek yogurt, cottage cheese, milk, black beans and peanut butter do, too. "To keep ...

Gentle exercise is ideal for a new mother. Get your steps in ideally outside and in nature, in what the Japanese call forest therapy. Being in nature is known to reduce stress, calm the nervous system ...

Solid hosting advice and unfussy recipes from Simply Recipes' favorite cookbook authors.

According to experts, from neurologists to nutritionists, good health starts with the gut. Home to trillions of ...

Although the difference in protein content may seem small, it can add up if you are eating multiple eggs. Eggs have two parts ...

Consuming a small handful — about 1 ounce — of pumpkin seeds a few times per week can contribute to your intake of tryptophan ...