“I combine chia seeds with Greek yogurt or milk to make a delicious, high-protein dessert.” How about blueberry coconut chia ...

With Greek yogurt as a base and a little maple syrup ... Mix a simple cinnamon-spiced creamy chia pudding with chopped apples ...

A satisfying winter snack infused with the goodness of magnesium and protein and made by roasting pumpkin seeds and sprinkling them with salt, pepper, and cinnamon powder. A healthy delight enriched ...