Both Greek and regular yogurt are rich in nutrients that support gut health, immunity, and weight management. They differ in ...

The higher concentration of milk solids means that Greek yogurt has about twice the protein. But it also has more calories ...

Greek yogurt has exploded in popularity, and while there are many healthy options, some are loaded with added sugars.

Let's start with full-fat Greek yogurt. According to Soares, this type contains approximately 4% to 7% milk fat. "Full-fat ...

An expert RD weighs in on the healthy qualities of Activia, the probiotic yogurt known for its ability to relieve digestive ...

One serving of plain, nonfat Greek yogurt is packed with protein and low on calories. Here's how one container (or about 5.5 ounces) pans out: Greek yogurt tastes slightly different than other types ...

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A small apple has just 78 calories and almost 4 grams of fiber. Choose a low-fat, plain variety of Greek yogurt to avoid added sugars, and add fresh fruit for some fiber. Greek yogurt has twice ...