News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday”.

Including it in a well-balanced diet offers many potential health benefits, such as improved digestive health and immune ...

It’s great for breakfast or dessert, as a snack, in smoothies, and even — in the case of plain yogurt — as a condiment (a ...

Greek yogurt has exploded in popularity, and while there are many healthy options, some are loaded with added sugars.

Greek yogurt with honey and strawberries. The healthy dairy product has gained popularity around the world for its taste and nutritional benefits. Credit: Janine/ CC BY 2.0 In the last decade, there ...

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

Start with 2 tablespoons of Greek yogurt and 2 tablespoons of pasta water, but adjust as needed with more of either one. You ...

CHCH-TV started broadcasting in 1954 and is proud to be the news leader for Hamilton and the surrounding Halton and Niagara ...

This homemade Greek yogurt recipe is easy and hands-off, and better yet, it yields an incredibly creamy and thick texture. With lots of step-by-step visuals and instructions, you'll be in yogurt ...

Joe's to hand pies and Greek yogurt, I reviewed seasonal snacks from Trader Joe's to see what's worth buying this fall.

"Since launching Super Milk in July this year, Chobani has donated nearly 300,000 cartons across the country." ...

Struggling with sleepless nights? Discover how certain foods, like Greek yogurt with honey, bananas with almond butter, and ...