News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday”.

Greek yogurt has exploded in popularity, and while there are many healthy options, some are loaded with added sugars.

Including it in a well-balanced diet offers many potential health benefits, such as improved digestive health and immune ...

It’s great for breakfast or dessert, as a snack, in smoothies, and even — in the case of plain yogurt — as a condiment (a ...

Greek yogurt with honey and strawberries. The healthy dairy product has gained popularity around the world for its taste and nutritional benefits. Credit: Janine/ CC BY 2.0 In the last decade, there ...

A number of high-protein foods have been identified as being the key to experiencing weight loss success, with one popular ...

Weight loss can be a tricky journey, so diet experts have pinpointed a number of high-protein foods that can help you to ...

"Since launching Super Milk in July this year, Chobani has donated nearly 300,000 cartons across the country." ...

Start with 2 tablespoons of Greek yogurt and 2 tablespoons of pasta water, but adjust as needed with more of either one. You ...

This homemade Greek yogurt recipe is easy and hands-off, and better yet, it yields an incredibly creamy and thick texture. With lots of step-by-step visuals and instructions, you'll be in yogurt ...