News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday”.

It’s great for breakfast or dessert, as a snack, in smoothies, and even — in the case of plain yogurt — as a condiment (a ...

Tzatziki is a Greek recipe, incredibly refreshing and delicious, made with yogurt and cucumber. The best part? It's a quick ...

A number of high-protein foods have been identified as being the key to experiencing weight loss success, with one popular ...

CHCH-TV started broadcasting in 1954 and is proud to be the news leader for Hamilton and the surrounding Halton and Niagara ...

Weight loss can be a tricky journey, so diet experts have pinpointed a number of high-protein foods that can help you to ...

Start with 2 tablespoons of Greek yogurt and 2 tablespoons of pasta water, but adjust as needed with more of either one. You ...

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

With 15 grams of sugar per carton, Dannon Fruit On The Bottom is more like a dessert than a healthy snack. If you're craving some fruity flavors, try plain Greek yogurt with some fresh berries instead ...

Joe's to hand pies and Greek yogurt, I reviewed seasonal snacks from Trader Joe's to see what's worth buying this fall.

Staple foods like chicken, Greek yogurt, and chickpeas make following the rule easy. Eating a high-protein diet helped me ...

It's delicious, but Greek yoghurt is high in fat. One 150g pot provides 50 per cent of the daily intake of unhealthy saturated fats for women. But it is a much better source of vitamin A than ...