Few foods are as healthy and versatile as yogurt. It’s great ... nutrition. Plain low-fat yogurt will usually have about half ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

Do you know which foods amp up your protection against colds and flu the most? We asked top nutrition experts to reveal the ...

Great Value sweet relish comes courtesy of creator ... WebMD notes that it “was introduced in the 1970s. It has the same calories as other added sugars. High-fructose corn syrup is cheaper ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

According to experts, from neurologists to nutritionists, good health starts with the gut. Home to trillions of ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, vegetables, and whole grains. Learn more.

Eggs are a great ... without many calories, helping you feel full longer. Most healthy adults can safely eat one to two eggs ...

Researchers from the University of York recently suggested that the famous golden mask of King Tutankhamun might not have been made for him. The study, led by Professor Joann Fletcher, an expert in ...