We all need to move more. Sedentary behaviour presents a health risk. One of the simplest and least expensive ways to get ...

Running is taking New Zealand by storm. With more people lacing up their shoes and joining run clubs than ever before, the ...

But don't despair - because it might just be time to add the best core home workouts under 20 minutes to your rotation.

Here are the five best Pilates workouts I recommend as a trainer to help you achieve those six-pack abs, each featuring three effective exercises. These Pilates workouts are designed to help you build ...

Walking with a weighted vest can help you burn more calories and muscle strength. Know the potential benefits and risks of ...

A 2021 study found that the treadmill is the most effective cardio machine for weight loss. A trainer explains why—and ...

Best Buy’s pre-Black Friday deal taking $200 off the price of the Oura Ring Gen3 Horizon — a price drop of over 36% — is a ...

The study, which was published in the Journal of Sports Science & Medicine in 2021, had nine healthy people use the treadmill ...

If you are a serious enthusiast of any gym activity, you must have noticed the hardship your hands go through during exercise ...

“Exercise is usually very good for your sleep,” says exercise physiologist and trainer Sharon Gam, PhD, CSCS, ACE-HC. Working ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...