Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist ... and natural sweeteners like ...

Managing diabetes with the right diet is crucial for blood sugar control. High-protein flours are excellent for diabetics as they support sustained energy, muscle health, and lower glycemic responses.

Good nutrition plays an invaluable role in diabetes management. By making informed food choices and fostering healthy eating ...

type 2 diabetes, cardiovascular disease, and alterations in gut microbiota composition. Additionally, certain sugar substitutes like aspartame have been associated with headaches, migraines ...

For those looking to indulge in a sweet treat, stick to sugar-free frozen yogurt and treats that use sugar substitutes, Garber said. Diabetics can still enjoy summertime activities as long as proper ...