A Seattle-based gastroenterologist shares the three types of foods known to create an unhealthy gut microbiome, all linked to ...

Want to feel energized and ready to tackle the day? Consider starting with a morning walk! This simple activity offers a ...

These often-overlooked leaves have a rich history in natural medicine and offer multiple benefits for your health. From ...

High cholesterol and triglyceride levels can increase your risk of heart disease. Incorporating up to an ounce of apple cider vinegar into your day, along with a lower-calorie diet, may reduce total ...

People who work the nightshift or odd hours and eat at irregular times are more prone to weight gain and diabetes, likely due to eating patterns not timed with natural daylight and when people ...

Healthy aging is top of mind for many of us. These are the vitamins and minerals that experts recommend you pay attention to.

While a diabetes diagnosis may seem daunting, individuals can manage the condition and lead healthy, fulfilling lives with ...