Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

Fitness trainer Danica Osborn has created a squat-free dumbbell workout that targets the glutes and legs in just nine moves.

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

If you’ve got access to the internet, are a fan of fitness and are partial to spotting viral videos, you’ve probably heard of ...

Consider adapting your usual workout so that it meets the 3 components of metabolic workouts and how they can benefit you.

Mix and match the following exercises into your workouts to improve your back strength and flexibility. Move through each exercise with intention, connecting your mind with the muscles in action.

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...

If you’re one of the many people who experience premature ventricular contractions (PVCs) during and after exercise, you may wonder whether it’s safe for you to exercise with PVCs. When you ...

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we need our joints and muscles to be loose and pain-free for good-quality ...

Heart rate zone training allows you to monitor the intensity of workouts. This type of training can help you reach certain fitness goals, like building an endurance base or improving speed. Different ...