Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

Fitness trainer Danica Osborn has created a squat-free dumbbell workout that targets the glutes and legs in just nine moves.

LOUISVILLE, Colo. (AP) — LOUISVILLE, Colo. (AP) — Gaiam Inc. (GAIA) on Monday reported a loss of $1.2 million in its third quarter. On a per-share basis, the Louisville, Colorado-based company ...

Consider adapting your usual workout so that it meets the 3 components of metabolic workouts and how they can benefit you.

LOUISVILLE, Colo. (AP) — LOUISVILLE, Colo. (AP) — Gaiam Inc. (GAIA) on Monday reported a loss of $1.2 million in its third quarter. On a per-share basis, the Louisville, Colorado-based company said it ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

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Tempo runs or tempo workouts are great training tools because you run at an effort that feels strong, and you feel stronger and fitter afterward. The purpose of a tempo workout is to run at a ...

Its fan resistance system means the harder you pedal and push, the more resistance you face, creating an intense, full-body workout. The Assault Bike combines both upper and lower body movements, ...