Fitness trainer Danica Osborn has created a squat-free dumbbell workout that targets the glutes and legs in just nine moves.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Maybe it’s the age difference that has oddsmakers leaning toward the 27-year-old YouTuber-turned boxer, or perhaps it’s Paul’s near-perfect record of saying he’ll do what he’s going to do. Check out ...

Enjoy this balance- and energy-building workout taught by fitness expert Kathy Smith. All you need is a chair for this easy workout in your own home. All Featured Videos 10-Minute Balance-and-Energy ...

Bears players and coaches bring you onto the field and into the huddle when they're wired for sound at practice and during games. Video segments featuring the Chicago Bears produced by the National ...

Get moving with this 10-minute abs and core workout with fitness expert Denise Austin to strengthen your muscles and improve your posture. All Featured Videos Standing Abs and Core Workout With Denise ...

Fitness instructor Mika Takishima begins her exercise videos with a smile, raising her clenched fist and exclaiming, “Age is just a number!” She is 90 years old. “You stumble on a small step ...

Kicking off the fight week for their boxing match, Jake Paul and Mike Tyson host an open workout. The YouTuber turned pro boxer and the former undisputed heavyweight champion battle it out on November ...

Denise Austin just shared a “#fitover50” workout video to Instagram to strengthen glutes. The 67-year-old demonstrated three moves to “tone, tighten, and LIFT your booty.” We’re breaking ...

Watch the latest Raiders press conferences from coaches and players. A new longform video series from Silver & Black Productions, "Behind The Shield" gives Raider Nation full access into what's ...