Certain yoga poses can be risky for individuals with heart conditions. Poses like headstands, wheel poses, and shoulder stands can elevate blood pressure and strain the heart due to inversions and ...

Several yoga poses effectively strengthen muscles supporting the knee, enhance flexibility, and improve circulation, leading to pain reduction. While pain relief may take longer compared to ...

If you’re looking for something to help you relax at night, try these nine yoga poses to sleep well. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress ...

yoga helps you shift away from stress to calm. Plus, it encourages mindfulness and spiritual wellness, boosting your mental resilience," Poddar adds. Child’s pose (Balasana): This grounding ...

The best way to relieve pain from plantar fasciitis is by stretching your fascia and muscles in your foot and calf. Yoga poses are an effective way to stretch these structures. Yoga poses that stretch ...

Chennaiites offer a guide on practising self-kindness in a practical, relatable way, and just a little bit fun. Mental ...

My friends, I come bearing fun. Lots of it. I’m talking a chocolate fest, Twitter’s Queen Dionne Warwick, a Taylor Swift book talk, and murder-mystery trivia. You’ve found 401 Fun — and I ...

This advertisement has not loaded yet, but your article continues below. The more than 100 carriers that fly to Israel in peacetime have been winnowed down to fewer than a dozen, giving Israeli ...

However, there is also a selection of action films that are dumb but also a ton of fun. From a critical perspective, we’d never call these movies high art. We’d also never turn them off if we ...