You can easily incorporate journaling into your daily life to reap the relaxation and creative benefits. However, the blank page can seem intimidating at first without a prompt to get you started.
A few months ago, I grabbed my journal from high school to read some entries, and it was so fun to walk down memory lane and revisit my past ... journaling when every entry details the motions of our ...
Participants were instructed to journal on three specific prompts: Write about three things you are grateful for. Write the story of your life in six words. Write three wishes you have. In the first ...