A trainer outlines how to perform a pushup, the benefits of this upper-body exercise and muscles worked, and the best pushup ...

This 20-minute routine, requiring only your body weight, is perfect for you. By alternating between full-body, upper, and ...

Denise Austin, 67, demonstrated two “low-impact” workout moves targeting the arms and back. She says these exercises are some ...

You need to match your upper body pushing exercises (push-ups, etc.) with pulling ones so that you build up a balanced and functional physique. These bodyweight back exercises allow you to do that, ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Kettlebell Woodchop The Kettlebell Woodchop exercise is a full-body workout that strengthens your core ... calves, core muscles, and upper back.

Denise Austin shared a full-body workout move on Instagram. The 67-year-old demonstrated a “compound move” that targets the ...

Wielding a sledgehammer demands serious core power. Stand with your feet shoulder-width apart, gripping the sledgehammer with ...

at least to start), unlike in a split routine where you can hit legs one day and upper body the next. Another limitation of full-body workouts: You won’t be able to achieve the same volume per ...

While the virtues of exercise are well established, the debate over the superiority of full-body workouts ... of following leg day with upper body-focused exercises. However, several sessions ...

Ariana Grande stars as Glinda in the new 'Wicked' movie. Here's what to know about her workout routine, including her ...

Your upper body may self-correct and twist slightly during the squat ... Dumbbells' versatility allows you to get a complete ...