When it comes to shedding those extra pounds, proteins are your best buddies. They not only help maintain muscle mass while ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Lean and versatile, chicken breast is high in protein and low in fat, making it ideal for muscle growth and weight loss.

When it comes to dairy, Greek yogurt tops the list for its impressive nutrient profile and potential weight-loss benefits. So ...

Pair avocados with tomatoes, which are low in calorie but full of lycopene, an antioxidant that supports healthy blood ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that important macro — meaning that although they do have some, it’s usually not enough ...