However, when you hit the yogurt aisle, the choices can be overwhelming. You may wonder, "What's better for weight loss: full ...

Greek yogurt has exploded in popularity, and while there are many healthy options, some are loaded with added sugars.

But do you want Greek or Icelandic? Dairy or oat or almond ... a professor of food and health sciences at Kansas State ...

Both Greek and regular yogurt are rich in nutrients that support gut health, immunity, and weight management. They differ in ...

An expert RD weighs in on the healthy qualities of Activia, the probiotic yogurt known for its ability to relieve digestive ...

but delicious full-fat Greek yogurt is associated with lower body mass index (BMI), lower body weight and a smaller waist circumference. Traditional Greek yogurt is strained, which removes a lot ...

4 large sweet potatoes (about 1.2kg /2lb 12oz) 5tbsp olive oil 2 red onions, sliced 3 garlic cloves, finely sliced Salt and black pepper 150g (51⁄2oz) full-fat Greek yogurt Generous drizzle of ...

Cottage cheese is a soft cheese that is packed with protein, and low in fat and calories. It can be a versatile part of any ...

Let’s explore the benefits, potential pitfalls, and how to incorporate curd into your diet for your specific weight ...

Staple foods like chicken, Greek yogurt, and chickpeas make following the rule easy. Eating a high-protein diet helped me ...

The original healthy cheese is having a comeback – here’s why the 1980s favourite is worth adding to your weekly shop ...