"Greek yogurt has become very popular among health-conscious people, especially those looking to lose weight," explains Andrea Soares, a registered dietitian and certified specialist in sports ...

However, when you hit the yogurt aisle, the choices can be overwhelming. You may wonder, "What's better for weight loss: full ...

Both Greek and regular yogurt are rich in nutrients that support gut health, immunity, and weight management. They differ in ...

But do you want Greek or Icelandic? Dairy or oat or almond ... a professor of food and health sciences at Kansas State ...

Greek yogurt has exploded in popularity, and while there are many healthy options, some are loaded with added sugars.

Start with 2 tablespoons of Greek yogurt and 2 tablespoons of pasta water, but adjust as needed with more of either one. You ...

It’s also packed with probiotics, which help with digestion. Tzatziki. This beloved Greek dip is made with Greek yogurt, garlic, and cucumbers. Credit: Nikodem Nijaki /Wikimedia Commons/CC BY-SA 3.0 ...

Cottage cheese is a soft cheese that is packed with protein, and low in fat and calories. It can be a versatile part of any ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...