In fact, yogurt was so effective that it reduced appetite better than skim milk, whole milk or cheese. Whether it’s nonfat, ...

But do you want Greek or Icelandic? Dairy or oat or almond ... a professor of food and health sciences at Kansas State ...

Start with 2 tablespoons of Greek yogurt and 2 tablespoons of pasta water, but adjust as needed with more of either one. You ...

Cottage cheese is a soft cheese that is packed with protein, and low in fat and calories. It can be a versatile part of any ...

Whether you’re lactose intolerant or simply watching what you eat, you’ve probably wondered about healthy butter substitutes.

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Ginger is a popular superfood known for its thermogenic properties, which means it can increase body temperature and stimulate calorie burn. It also aids digestion, reduces bloating, and supports ...

I always keep these 7 high-protein foods in my kitchen. They make it easy to follow my '4/5' rule, which helped me lose 35 ...

Greek yogurt is great: one-half cup is loaded with probiotics ... Top with salt, pepper, and a little olive oil for a boost ...

These delicious new breakfast recipes, like cinnamon-roll oatmeal and Mini Crustless Quiches with Kale, Mushrooms & Feta, ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

The original healthy cheese is having a comeback – here’s why the 1980s favourite is worth adding to your weekly shop ...