You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

The study, which was published in the Journal of Sports Science & Medicine in 2021, had nine healthy people use the treadmill, elliptical and rowing machines while researchers measured their fat ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

Beyond climbing, Sasha embraces a balanced approach to health and fitness, focusing on strength training, body positivity, ...

Jackson Hole in Wyoming offers several multi-day women’s camps, including the four-day Lady Shred Ski & Snowboard Camp, the ...

Leptin and Ghrelin Leptin signals to your brain when you’re full, while ghrelin triggers hunger ... Incorporating strength ...

Ever feel like your metabolism clocked out for an early retirement without telling you? You’re not alone. After 40, it’s ...

These are the best Lululemon gifts I’ve ever received, bought for myself or a loved one or have on my wish list.

Leggings are one of the most versatile, hard-working pieces of apparel in any wardrobe, but they may not be enough for winter ...

This natural reaction is your body’s way of balancing the stress from the cold, which can ultimately improve your resilience ...

Watch out for Ivanie Blondin this season. The two-time Olympic medallist and 14-time medallist at the ISU World Single ...