A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

I wanted to make sure we targeted every muscle group in here, but I kept it very simple so it’s as easy to build up as it is to break down,” she says. To see change in your body composition and ...

After a thorough warm-up, load your barbell up to a weight you could press overhead around 10-12 times and start a countdown ...

If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...