A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Who said a low-impact workout couldn’t leave your muscles aching the next day? In an attempt to re-build my core after giving ...

Rowing machines have long been lauded for their ability to provide a full-body workout, engaging multiple muscle groups ...

When it comes to losing stubborn belly fat, you don't need to rely on fancy gym equipment or complicated machines. Simple, effective full-body workouts that use only your body weight can reduce your ...

If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

If you're aiming to build your core, arms, legs, and shoulders, these five simple kettlebell exercises can provide a comprehensive full-body workout in a short amount of time. Kettlebell Swing This ...

Simone de la Rue is sharing a new workout video. In a new social media post the fitness trainer and influencer flaunts her ...

Studio10’s Christina Erne is back at the gym! She is learning some essential workouts that target all different parts of the body with personal trainer, Elando Baltimore. Trainers like Baltimore ...

Thanks to my hands-on testing, I was able to round up the best dumbbells, resistance bands, adjustable weight benches, kettlebells, cardio machines and more for a full-body workout from popular ...