Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

In an attempt to re-build my core after giving birth to my son in January, I’ve added (sleep deprived) low-impact Pilates ...

If you're aiming to build your core, arms, legs, and shoulders, these five simple kettlebell exercises can provide a comprehensive full-body workout in a short amount of time. Kettlebell Swing This ...

Tori Dyson is a very successful CrossFit athlete. In July, she shared some highlights of a vacation she took on Instagram.

If you’ve ever had a big breakfast right before a run, you’ve probably learned the hard way why it’s not always the best idea ...

Jackson Hole in Wyoming offers several multi-day women’s camps, including the four-day Lady Shred Ski & Snowboard Camp, the ...

What’s unique about GLP-1s—a.k.a. Ozempic, Monjauro, Wegovy, and Zepbound, among others—is that they target hormones, which play a major role in your weight and weight loss, says Dr. Russo. These ...

The half marathon is arguably the best race distance. “A half is the perfect sweet spot that you can train for pretty safely, ...

Jake Paul defeated Mike Tyson in their highly anticipated bout Friday night. Here's everything that went down.

A bad night of sleep never feels good, but how you choose to deal with it can make a big difference in how you feel the next day and even in the quality of your rest the next night. Life Kit's Andee ...