Before you let anxious energy overrun you, one of the best stress relieving tools you can take advantage of is an anti-anxiety journal - and there's a ton of medical research to back the benefits ...

Christmas is approaching, and for many, economic stress is increasing. Paradoxically, this can lead to purchasing even more ...

Anxiety and depression frequently occur and often coexist in patients with Parkinson disease (PD; Box 1).In such individuals, the lifetime risk of developing depression or anxiety is ≈60%, with ...

Anxiety can feel like a fluttering heart or a heavy chest. A fuzzy low thrum under your thoughts and movements. A mental mosquito that keeps you from sleeping or starts buzzing the second you wake ...

It will be invaluable to all parents, whether it is your first child or a later one, and offers both the hope and practical advice we all need to break free from anxiety at this precious time.’ Nick ...

Struggling to keep that Election Day anxiety at bay? The internet has devised some creative coping mechanisms, one of which ...

Data sources Randomised controlled trials (RCTs) of exercise interventions for anxiety disorders were identified by searching six online databases (July 2011). A number of journals were also hand ...

Anxiety can cause symptoms that affect different body systems and may range from nervousness to feelings of dread and panic. Some symptoms may be longer lasting. Most people experience occasional ...

From upping your omega-3 intake to adopting a keto-based diet, experts believe there are ways you can enhance your diet to help reduce anxiety symptoms. Anxiety is a common issue in the UK.

Your heart races, your chest tightens, your mouth is cottony dry and your skin damp with sweat—all classic physical symptoms ...