The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such as weight loss, mental clarity, and overall health improvements.

Keto vegetables such as broccoli, green beans, spinach, and bell peppers have less carbs and starch. Learn why green veggies ...

Gaining traction in recent years, the keto diet—also known as the ketogenic diet—is a popular weight loss plan. It gets its name from ketosis, a metabolic process that occurs when your body ...

Findings suggest that molecules made by gut bacteria are key for the beneficial effects of the ketogenic diet in MS models.

Thinking about making the keto diet your new solution to shedding some pounds? Then it's time to find out what foods you can eat on keto—and we've got you covered! According to the Cleveland Clinic, a ...

Make eating keto a lot easier with this comprehensive list—plus, learn if it's the right diet for you. The ketogenic diet is ...

Some proponents of keto cycling say that an on-again-off-again plan can help ... with a gluten-free bun Kizer said that regardless of carb cycling, ketosis, or any other diet people may try ...

A ketogenic diet, also known as the keto diet is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...

The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...