Q: I have Type 2 diabetes. My doctor tells me that I can improve my health if I cut out carbs and eat a keto diet. Is that really smart? — Charlie W., Akron, Ohio A: There are major benefits ...

Keto diets and ketone supplements have gained popularity among endurance runners for their potential to delay fatigue, but new research suggests they do not give athletes an advantage. A review of ...

Switching to Vegan or Ketogenic Diet Rapidly Impacts Immune System Jan. 30, 2024 — Researchers have observed rapid and distinct immune system changes in a small study of people who switched to a ...

With the hormone-weight buzz also comes the supposed solutions, often in the form of diet plans that claim to help ... The diet encourages you to consume gluten-free grains, most vegetables ...

An ideal Wegovy diet plan should emphasize lean proteins, whole grains, fruits, vegetables, and healthy fats. So, what are the foods to eat and the foods to avoid when taking Wegovy? Ro shares ...

Boston College researchers contribute to new report on using a ketogenic diet to combat an aggressive brain tumor A British man who rejected the standard of care to treat his brain cancer has lived ...

So ditch the wetsuit, get ready to boost your running and hit that duathlon like a pro! How to train for a duathlon Duathlon race day: 12 tips for success What to eat during a duathlon 12-step guide ...

A 2015 research review by researchers in Japan found that patients with severe chronic pancreatitis benefitted from a very low-fat diet. Look for low-fat versions of the foods you enjoy and make sure ...

Spending time building greater strength is so often overlooked in the pursuit of speed. But in this eight-week plan we’re going to help you achieve a more rounded approach to strength training, by ...

Carriers in particular have begun dangling free or heavily discounted ... but looking at the fine print shows that you need to buy the devices on 36-month installment plans, pay the taxes (which ...