Here’s all the advice you need, plus two free training plans. What distance is a 70.3 triathlon? A 70.3-distance race is a 1.9km swim, 90km bike and 21.1km run. It’s also known as a half-Ironman or a ...

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The Communication Workers Union has signalled a fight ahead as the Post Office confirmed details of its transformation plan. The affected branches collectively employ close to 1,000 people and are ...

With bricks, race-pace efforts, open-water swims and the tapering period, this 6-month, easy-to-follow Ironman training plan will take you up to your big Ironman race day in optimum condition ...

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Juan Soto, Corbin Burnes, Pete Alonso, Blake Snell, Alex Bregman, Willy Adames and Max Fried are among the top players who reached free agency after the 2024 season. You can see the full list of ...

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Department of Applied Chemistry, School of Chemistry and Chemical Engineering, Chongqing University, Chongqing 401331, China ...

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