Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to treat it.

Because the optimal fit of shoes is primarily associated with holding the instep, workers compensate for the looser forefoot ...

In fact, senior weight lifting—that is, doing resistance training with machines and/or free weights in your 60s and ...

Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, and beginner-friendly moves.

This warm and fuzzy update makes your feet 'feel like they are in clouds,' says one of 97,000+ five-star reviewers.

Running is taking New Zealand by storm. With more people lacing up their shoes and joining run clubs than ever before, the ...

We all need to move more. Sedentary behaviour presents a health risk. One of the simplest and least expensive ways to get ...