Beverages like green tea, ginseng tea, coffee, kefir, and some juices may help improve memory, focus, and overall cognitive ...

The health and beauty benefits of olives give us all good reason to start the Mediterranean diet! The post 8 Benefits of ...

Keep your heart healthy with our expert tips on how to avoid the foods bad for the heart, from canned soups to candy. The ...

Several self-care methods and other remedies can help you get rid of sore muscles after a workout. Here are our top tips to ...

Not all carbohydrates trigger IBS symptoms, which is why the low-FODMAP diet, and not a generic low-carb diet, is the ...

The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...

Researchers have been investigating a common medication that doctors prescribe for people with high blood pressure, and ...

Spinach is an incredibly low-calorie, nutrient-dense vegetable. Just one cup of raw spinach offers a 167 mg dose of potassium ...

After accounting for other factors like age, high blood pressure, and diabetes, the researchers found that people who ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

A healthy diet can help to improve your overall health ... Diets rich in ALA and other omega-3 fatty acids have been linked ...