Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...

Lowering high blood pressure can be a struggle if you don't know where to start. In an exclusive Health Digest interview, an ...

Eating four daily servings of cruciferous vegetables such as broccoli and kale may help lower blood pressure, compared to ...

One in three UK adults is affected by high blood pressure, with only a quarter managing to keep it under control. Often going ...

A recent study published in BMC Medicine which found that cruciferous vegetables - think broccoli, cauliflower and kale may ...

By includiing these habits into your daily routine, you can significantly reduce your risk of heart disease and support ...

In the long term, healthcare professionals recommend lifestyle changes to reduce high blood pressure. Adopting a healthy diet such as the DASH diet, eating less salt, getting regular exercise, losing ...

Rounding out a healthy diet with sufficient vegetable intake can also help ward off diseases, and a new study is pointing out ...

Not only does it help keep their blood pressure down, but as a result, it can reduce the risk of having a heart attack and ...