Lowering high blood pressure can be a struggle if you don't know where to start. In an exclusive Health Digest interview, an ...

Eating four daily servings of cruciferous vegetables such as broccoli and kale may help lower blood pressure, compared to ...

One in three UK adults is affected by high blood pressure, with only a quarter managing to keep it under control. Often going ...

A recent study published in BMC Medicine which found that cruciferous vegetables - think broccoli, cauliflower and kale may ...

By includiing these habits into your daily routine, you can significantly reduce your risk of heart disease and support ...

In the long term, healthcare professionals recommend lifestyle changes to reduce high blood pressure. Adopting a healthy diet such as the DASH diet, eating less salt, getting regular exercise, losing ...

Health professionals suggest that making four simple lifestyle changes without medication can significantly reduce high blood ...

Not only does it help keep their blood pressure down, but as a result, it can reduce the risk of having a heart attack and ...

High blood pressure is a common condition that can lead to serious health issues, such as heart disease and stroke. However, ...

Spinach is an incredibly low-calorie, nutrient-dense vegetable. Just one cup of raw spinach offers a 167 mg dose of potassium ...