When we think about trying to lower high blood pressure, we usually think of limiting salt and processed foods. But, a heart-healthy diet is more than just lowering your sodium intake. The DASH ...
By incorporating four daily servings of these leafy greens into your diet for a fortnight, you can effectively lower your blood pressure. The study states: "Historically researched for their anti ...
These foods aid in controlling blood pressure while promoting heart health and weight management. Bananas are known to be a powerhouse of potassium and is much recommended for controlling blood ...