As Chen also noted, “The best forms of exercise for lowering blood pressure are those that involve aerobic activity ... to ...

The majority of strokes could be prevented, according to new guidelines aimed at helping people and their doctors do just ...

Founded in 2008 to connect communities to fresh produce available at farmers markets in their neighborhood, Concord-based ...

In today’s Health Alert, new stroke prevention guidelines have been released for the first time in a decade, focusing on the ...

A recent study from Italy suggests that eating too many ultra-processed foods could make people biologically older than their ...

A registered dietitian breaks down the best snacks to keep on hand if you're following the Mediterranean diet. Plus, discover ...

What is the healthiest cheese? Cottage cheese tops the list because it's lower in saturated fat and higher in protein.

THE effects of eating too much salt are well studied. Liberally seasoning your meals with the condiment can up your blood ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Instead, experts say you should aim to eat 30 different plant foods over a week, which include fruit ... Antioxidant-rich ...

Winter greens like kale and spinach are packed with vitamins A, C, and K, along with fibre and folate, which all benefit ...