If you're looking to reduce your blood sugar levels, it's important to eat a balanced diet that can help maintain your ...

A registered dietitian says this type of bread may be able to help simultaneously lower both cholesterol levels and blood ...

The GI is a score assigned to different types of foods that provides an approximate estimate of how slowly or quickly they ...

It can help buffer the food you eat to bring it lower on the glycemic index. This can help stabilise your blood sugar and ...

Diabetes was the eighth-leading cause of death in the United States in 2021, and while the cure doesn't come in a magic pill, lifestyle changes can make the disease manageable. Statistics show the ...

The Green Mediterranean diet may help slow brain aging by controlling blood sugar levels, benefiting cognitive health in older adults.

Adding garlic to herbal teas can be a comforting way to reap its benefits. Mixing crushed garlic with ginger or chamomile ...

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

White bread, pastries, and sugary cereals spike blood sugar levels, leading to insulin resistance over time. This metabolic ...

Figuring out how to reduce sugar in your diet might seem like a big task since ... which are metabolized a lot faster in the body and lead to quicker blood sugar spikes, says Feller.

Below are a few foods and supplements to lower blood sugar that are considered to have anti-diabetic activities. Best cinnamon blood sugar supplements for diabetes are used as a spice in the orients.

The discount retailer is now selling kefir, a fermented milk drink that is packed full of live cultures, calcium, and protein ...