If you're looking to reduce your blood sugar levels, it's important to eat a balanced diet that can help maintain your ...

The GI is a score assigned to different types of foods that provides an approximate estimate of how slowly or quickly they ...

"There are things that can improve your blood sugar levels that go beyond keto and fasting, and apple cider vinegar is one of ...

A registered dietitian says this type of bread may be able to help simultaneously lower both cholesterol levels and blood ...

Adding kefir to your diet might be advantageous for individuals with type 2 diabetes. Specialists indicate that consistently ...

Diabetes was the eighth-leading cause of death in the United States in 2021, and while the cure doesn't come in a magic pill, lifestyle changes can make the disease manageable. Statistics show the ...

Consumption of soluble fibre can help increase insulin sensitivity, keep blood sugar balance and reduce cholesterol in people ...

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

The discount retailer is now selling kefir, a fermented milk drink that is packed full of live cultures, calcium, and protein ...

The Green Mediterranean diet may help slow brain aging by controlling blood sugar levels, benefiting cognitive health in older adults.

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...