Read more: Health Food Brands That Are Actually Worth Buying One of the first places to turn when you're trying to lower your ...

Fogoros, MD Ways to lower diastolic blood pressure naturally and quickly include lifestyle changes, such as exercising, ...

One of the key recommendations made by health bodies to lower your risk of heart disease is to keep your blood pressure low - ...

and fast food. Finally, sip smartly if you drink alcohol. Limit yourself to one drink a day if you're a woman and two if you're a man. To take the next step toward better blood pressure ...

High blood pressure, also known as hypertension, is a common health problem that can lead to serious conditions like heart ...

Senior Dietitian Victoria Taylor has outlined important dietary do’s and don’ts for managing high blood pressure, identifying four foods that should be avoided. She also provides one recommendation ...

and healthy fats are better for lowering blood sugar and managing diabetes when compared with foods high in fast-acting carbohydrates, such as those high in added sugars and refined grains.

A new study has found that adding just a few minutes of exercise to your daily routine can have a huge impact on your blood ...

A doctor has given her advice on how to quickly lose an inch from your waste - and combat serious health conditions such as diabetes, high blood pressure ... usual foods, so long as you reduce ...

A health expert has suggested that cutting out steak as you enter your forties could be beneficial for maintaining healthy cholesterol levels and preventing a rise in blood pressure. A recent ...