One of the key recommendations made by health bodies to lower your risk of heart disease is to keep your blood pressure low - ...

Counting calories? Look no further for low-calorie options at Chick-fil-A, from grilled chicken to salads, as curated by a nutrition expert.

Related: 10 Vegetables You Should Be Eating Every Week, According to a Dietitian ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

My fellow Vogue writer, Daisy Jones, recently committed to drinking 2.5 litres a day for a week, and found that she experienced improved mental clarity, and felt more productive and less sluggish – ...

The high fibre content in pumpkins promotes digestive health, aids in weight management and can help regulate blood sugar ...

The DASH diet is a healthy-eating plan primarily designed to help treat or prevent high blood pressure (hypertension) ...

Australia’s voluntary food formulation guidelines are inadequate at preventing diet-related diseases such as heart attack and ...

However, traditional holiday meals often contain hidden health risks through excessive salt consumption, which can lead to ...

Nutrition Changes: There are several nutrition strategies that can help improve insulin resistance. For healthy blood sugar levels, follow an anti-inflammatory diet, eat more fiber and plants, reduce ...