Ultra-processed foods are making headlines, but are they really bad for our health? Dietitian Juliette Kellow reveals all in ...

Are you a fan of the Mediterranean diet and looking for more recipes to include in your weekly rotation? Learn about the top ...

Only around 100 foods are allowed in total, 68 of which are “pure proteins”, or foods high ... and the science has really moved on since the 1970s,” Dr Vepa says. “For a weight loss diet that helps to ...

Former Strictly Come Dancing professional Erin Boag was left in tears when she gained four stone during her pregnancy, but ...

This plant-based way of eating is more of a lifestyle than a strict diet and offers a wide variety of health benefits, ...

Fasting has been spoken about by many experts in recent years, with some believing it may help reduce your risk of various ...

The Dietary Approaches to Stop Hypertension (DASH) diet represents more than just another eating plan. Developed by health ...

When travelling on a domestic flight, it's essential to be aware of the food items allowed in your cabin bag. Commonly permitted items include dry snacks like nuts, biscuits, chips, and easily ...

Adhering to the Mediterranean diet reduces the risk of developing a second cardiometabolic disease, especially over shorter ...

But it took very little time to replace all these foods comfortably and (for the most part) inexpensively. Ten months later, my diet is permanently changed, I've lost at least a stone in weight ...

A fasting-mimicking diet can last four to seven days and may be repeated once every few weeks or months. Unlike traditional fasting or intermittent fasting (periods of fasting that alternate with ...

These foods are rich in nutrients like folate, magnesium, protein, and vitamins E and C. Following a well-rounded diet full of foods that are rich in the nutrients required for hair health is ...